Your journey starts here...

Welcome

Welcome to the Nutrition Counsellor website. 

Whether you have nutritional concerns, digestive problems or weight management issues, contact me and begin your journey.

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A bit about me

My name is Kim Gray and I am nutritionist who is passionate about helping people get their bodies back into balance. Using individually Nutritional Therapy, behaviour change counselling, NLP or a combination of all three approaches I can help you feel happier and healthier. 

Food is such a powerful presence in all our lives, and what we eat has an enormous effect on both our physical and mental health. Poor nutrition can lead to an imbalance in body and mind, leaving us vulnerable to disease, but the right foods together with targeted 
supplements can gently ease us back into balance, helping to relieve the 
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symptoms of many chronic and underlying conditions that may not be easily identified with conventional medical tests.

Digestive problems, food intolerances, IBS and type II diabetes, PMT and menopause and hormonal issues, chronic fatigue and skin problems, arthritis, fibromyalgia and joint pain may all be improved with individually tailored Nutritional Therapy. 

Weight management can be one of the most complex and difficult issues that we face today. 

It is often as much related to emotions 
we feel as to the food we eat, so I 
believe strongly that long term weight control can only be achieved by a combination of nutritional understanding and non-judgemental counselling designed to challenge and change behaviour around food. Diets don’t work, but educating yourself about healthy eating and learning to understand your relationship with food does.

Whether you have nutritional concerns, digestive problems or weight management issues, contact me and begin your journey.

Kim

My Services

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