My name is Kim Gray and my absolute passion is helping people regain control over their bodies by exploring what they eat, but also why they eat it.
I am a qualified and insured Nutritional Therapist. I am also certified to Practitioner level in NLP, and have a diploma in Weight Loss Counselling. I am a member of the Federation of Holistic Therapists and am registered on the government’s Accredited Voluntary Register of therapists.
Nutrition and weight management are subjects incredibly personal and significant to me. I was born with an auto-immune condition which has had a huge effect on my life and learning to manage my symptoms, when no medical answers were forthcoming was the catalyst for beginning to study nutrition.
In addition, it was my own difficult relationship with food and constant battle with my weight led me to start to question the why I kept failing to diet, despite having tried every slimming club out there from the age of 10. As part of my post graduate qualification I started to study counselling techniques and realised that actually, the answer lies not just in the food I was eating, but in the reasons why I was eating it.
This prompted me to study further and learn how to use techniques such as NLP and Transactional Analysis to trigger behaviour change.
My own experiences, together with the knowledge I have gained in study and practice have given me a huge empathy with my clients and a deep understanding of the issues that may be affecting their lives.
This has been my journey so far - and it would be my pleasure to help you begin yours.